Lekce angličtiny ve
virtuálním prostředí Languagelab
Konverzační hodina
v prostředí Pax and Izzy´s House
Učitel: Izabelkophee
Resident
Studenti: Burak, Tomo
, Marie (Evropa, Asie)
Do you keep a journal
or diary?
Na této hodině jsme byli pouze 3 studenti, a tak jsem si
mohli dovolit na začátku delší konverzaci na téma diáře, zda je používáme,
v jaké podobě, protože někteří upřednostňují elektronické verze, to není
můj případ. Tématem dnešního psaní, respektive rozvoje našich writing skills, bylo „Journaling“- psaní deníku.
Společně jsme si přečetli 10 tipů, jak začít psát deník. Na
těchto 10 bodech jsme prošli novou, respektive neznámou slovní zásobu. Například:
Stream of
consciousness
Right handed
To emerge
Gratitude
Appreciate
A Collage
A log
Pocketbook
Digital tablet
Paper notebook
Dostali jsme pětiminutový limit napsat, cokoliv nás
v tuto chvíli napadne a pak jsme si naše práce navzájem přečetli.
Byla to zajímavá a jako vždy s Izabel velmi příjemná
hodinka angličtiny. Pokud chcete začít psát deník podívejte se níže na tipy,
jak na to.
~~~~~~~~
Journaling: 10 Tips
~~~~~~~~
If you want to improve your perspective on life and
clarify issues, start writing in a journal.
Here are 10 tips to get started:
1. Start writing about where you are in your life at
this moment.
Describe your living situation, your work, and your
relationships. Are you right where you want to be?
2. For five to ten minutes just start writing in a
“stream of consciousness.”
Don’t edit your thoughts or feelings and don’t correct
your grammar. Don’t censor your thoughts.
3. Start a dialogue with your inner child by writing
in your subdominant hand.
Answer with your dominant hand. What issues emerge?
4. Cultivate an attitude of gratitude by maintaining a
daily list of things you appreciate in your life, including uplifting quotes.
Keep it in one journal or in a separate section so
that you can read through it all at once. When you feel down you can read
through it for a boost of gratitude and happiness.
5. Start a journal of self-portraits.
You can take pictures, draw colors or shapes or
collage images. Learn to love and accept yourself just the way you are today.
6. Keep a nature diary to connect with the natural
world.
The world we live in is a magical and mysterious
place. Record the things you notice about the sky, the weather, and the
seasons.
7. Maintain a log of successes.
Begin by writing the big ones you remember then
regularly jot down small successes that occur during the week. As you pay
attention, your list will grow and inspire you.
8. Keep a log or playlist of your favorite songs.
Write about the moods they evoke. When you hear a song
that triggers a strong memory, write down how you feel and explore that time
and space of your life.
9. If there is something you are struggling with or if
there is an event that is disturbing you, write about it in the third person.
This will give you distance and provide a new
perspective. Write down what you learned about yourself.
10. Develop your intuition.
Write down questions or concerns then take a deep
breath and listen for a response from your Higher Self. Let yourself
write automatically. If you don’t get an answer right away, look for signs
during the day.
Marie
